Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! The West Chester Sport and Social Club is the area's largest provider of recreational sports leagues, premier social events and local social networking! With over 1,500 annual participants, the West Chester Sport and Social Club has become the place to meet and compete with active young professionals all over Dub C! Our number one priority is giving you places to play your favorite sports and places to meet up with new and old friends every day of the week! These are to best coed adult sports leagues in West Chester! Volleyball Anyone? Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s. Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe."
Jazzercise
Jazzercize meets on Mondays and Wednesdays at 6:30 PM and Saturdays at 9AM at the Charles A. Melton Center.
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West Chester Sport & Social Club
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West Chester Recreation Volleyball
Teams and/or individuals interested in participating in the West Chester Volleyball Program should contact, Joel Urbine, (WC Volleyball Director) jurbine@west-chester.com.
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Zumba Fitness
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Zumba class is cancelled until further notice.
Vinyasa Flow/Power Yoga
Yoga class is cancelled until further notice.
